It’s The Why Workshop, and Zoe quizzes the QI Elves with more of your questions. Plus, Encanto's Jessica Darrow is on the show. Show more

Actor, singer and producer Rita Wilson chooses more songs for Tracks Of My Years with Ken. Plus there's PopMaster, Record and Album of the Week and your love dedications. Show more

Jeremy discusses changing what food you buy because of rising prices, police vetting failures, having twins and whether turning the clocks back affects your mental health. Show more

The Mills phone book is being opened, as Scott chats to TV favourite Davina. Plus, another round of the Birthday Game. Show more

Sara would like you to finish the sentence Love is...? Plus, Totally Teavoted, Jukebox Jam and First and Lasts! Show more

Sara plays the biggest and best tunes in the Half Wower to get you up dancing! There's Janet Jackson, Eminem, Sylvester and more!

Jo brings her Shiny Happy Playlist, 30 minutes of feel-good music from 7-7.30pm to soundtrack listeners’ weekday evening.

Jo is joined by Gabriels for a Sofa Session, performing tracks from their new album Angels and Queens, and a Nina Simone cover. Show more

Teesside songwriter Sean Cooney, of The Young'uns, shares his favourite songs about real people. Show more

Thirty minutes of the biggest hits, uplifting tunes and essential throwbacks handpicked by Trevor.

Soul, R&B, funk, disco and everything in between. Play Trevor's signature game, 5 Seconds to Name and take a trip down memory lane with a song from your Musical Youth. Show more

OJ makes being awake fun, with Midnight Mastermind, Wish You Were There, Yawn Chorus and Shiftfaced. Show more

Fearne presents The Making of 'Spiceworld', 25 Years on from the release of one of the defining albums of the 90s. Show more

Katie will have your Early Bird Earworms and a game of Famous Last Words! Can you guess the final song of the show from the lyrical clues by Scott Mills!? Show more