Gary Davies sits in with Michael Portillo, who's chatting about his new show, The Pyrenees With Michael Portillo, plus Jay returns with another Virtual Quiz. Show more

Best-selling author James Patterson chooses the Tracks of My Years all this week with Ken. Plus there's your love song dedications and another round of PopMaster at 10:30. Show more

Vanessa discusses A-level results, the bond twins have, charitable donations during the cost of living crisis and the Holmfield hum.

Kevin's debut novel is 'The Black Dog' and Simon's written the thriller 'Tick Tock'. Plus there's the Factoids, Non-Stop Oldies and the latest entertainment and lifestyle news. Show more

Sara wonders what the thing that made you say 'Yup! I'm an adult now!' Was that moment a success, disaster or came way too soon? Plus, the SARAs, Fast Track and First and Last Gigs. Show more

Half an hour of non-stop 90s hits with tunes from Shaggy, En Vogue, Queen and more.

YolanDa brings her Shiny Happy Playlist, 30 minutes of feel-good music from 7-7.30pm to soundtrack listeners’ weekday evening.

YolanDa has the Thursday Theme - songs relating to photos, to mark World Photo Day. Show more

Join Bob for a hour of great live music from Carrie Underwood, Morgan Wade, Breland and Priscilla Block!

Trevor has handpicked seven dance crazes from summer holiday discos gone by... still know the moves? Show more

Soul, R&B, funk, disco and everything in between. Play Trevor's signature game, 5 Seconds to Name and take a trip down memory lane with a song from your Musical Youth. Show more

Phil officially ‘unofficially’ starts the weekend, with Midnight Mastermind, Wish You Were There, Yawn Chorus Head-To-Head and Ravio 2, to go big, then go home! Show more

Prepare to swoon, because Fearne's got an hour of all your favourite 90s boybands! Featuring Boyzone, MN8, Backstreet Boys, and so many more!

Jump in our virtual musical DeLorean as we travel through six decades! This week we focus on the 70s and explore the link between Donna Summer's Hot Stuff and Arsenal FC! Show more

Owain will have your Early Bird Earworms and a game of The Beat Goes On! Can you guess the final song of the show from beat of the drums!? Show more