Zoe chats to Adrian about 'Trigger Point', a show that looks at counter terrorism policing and the work of the Metropolitan Police Bomb Disposal Squad. Plus it's the Why Workshop! Show more

Emily Maitlis - award-winning journalist, broadcaster and Newsnight's lead presenter - picks the Tracks of My Years. There's the daily love song plus another round of PopMaster. Show more

Tina and guests discuss the news headlines and talk to the people making them.

Fearne Cotton chats about her book Bigger Than Us and Judy Murray talks about her ITV interview show, Driving Force. Show more

Sara would like to know, what's the weirdest thing you have found in your shoe? Plus Say My Name, the SARAs and First and Last. Show more

Britney Spears, The Communards, Spin Doctors and more - 30 minutes of banging tunes! Show more

Jo brings her Shiny Happy Playlist, 30 minutes of feel-good music from 7-7.30pm to soundtrack listeners’ weekday evening.

Gang Of Youths play a Sofa Session for Jo, including music from their forthcoming new album ‘angel in realtime’, which is out 25 February 2022. Show more

The best folk and acoustic music, including a chat with Bristol shanty singers The Longest Johns. Show more

Soul, R&B, Funk, Disco and everything in between. Play Trevor's signature game, 5 Seconds to Name and take a trip down memory lane with a song from your Musical Youth. Show more

OJ makes being awake fun, with Midnight Mastermind, Wish You Were There, Yawn Chorus and Shiftfaced. Show more

Stacey joins Fearne for a serious 90s reminisce. Music incoming from the Barenaked Ladies, Gina G, the Manic Street Preachers and many more! Show more

Vanessa has the soundtrack to the early morning, including a another Jolly Good Fellow dedication. Show more