Today, inspired by Celebrity Big Brother, Vanessa asks about your fantasy housemate.

Sara is joined by wellness experts Nadia Narain and Katia Narain Philipps who tell us about Self-Care for the Real World. Plus there's thirty minutes of hits in the Half Wower. Show more

Charlie Dore, the UK singer-songwriter and actress who's had her songs recorded by George Harrison, Tina Turner and Lisa Stansfield chooses the Tracks of My Years. Show more

Amol discusses the army's new recruitment drive, the government's plan to tackle the 'throwaway society', What Makes Us Human with Floella Benjamin and driving through puddles.

Lily James drops by to talk about the Churchill biopic Darkest Hour and Dr Rangan Chatterjee shares advice from his new book The 4 Pillar Plan to help people feel fantastic. Show more

Concert pianist and author James Rhodes joins Simon to discuss his new book Fire on All Sides. Show more

Julie Fowlis sits in with an hour of the best folk and acoustic music from Britain and beyond. Show more

Ana brings you a playlist full of those songs that always crop up - it's sample night! She celebrates those records that have been chopped, changed and reworked over the years. Show more

Guitarist, songwriter, producer and co-founder of Chic, Nile Rodgers talks to music aficionado Vicki Wickham about his career as well as some of the classic hits he has worked on. Show more

As BBC Radio 6 Music celebrates Berlin, another chance to hear Florence Welch, from Florence + The Machine, mark David Bowie’s seminal “Heroes” LP. Show more

Mark Goodier sits in and presents the charts from this week in 1977 and 1988. In '77 Queen are looking for Somebody to Love while in '88 the Pet Shop Boys are 'Always on my Mind'.

Straight from the top of the country charts, Kane Brown introduces the hottest songs of the week including new music from Sugarland, LANCO, Catherine McGrath, Chris Young and more. Show more

Penny Smith eases you into Thursday with a relaxing blend of new and old tracks.

Penny Smith ramping up the amps with tracks by Led Zeppelin, Motorhead and King Crimson.