Join Vanessa Feltz for music, chat and a first look at the day's newspapers.

Nurturing nutritionist Amelia Freer gives Chris and the breakfast crew tips for keeping slim and trim. Show more

Russ Ballard picks the Tracks of My Years, with music from the Shadows and Amy Winehouse. Plus PopMaster, the daily Love Song and Album and Record of the Week. Show more

Jeremy discusses cancelled operations due to the junior doctors' strike, fans grieving David Bowie, 70- and 80-year-olds enjoying sex and a house fire caused by solar panels. Show more

Steve is joined by comedian Frank Skinner, singer Frankie Bridge and juicing guru Jason Vale. Plus Factoids, Non-Stop Oldies and the latest entertainment news. Show more

Actor David Morrissey joins Simon in the studio to talk about his West End play Hangmen. Plus a listener Confession and more All Request Rollover tunes to enjoy. Show more

Jamie showcases his love for all types of jazz and music rooted in jazz and reaches Z in his A-Z of Jazz. Show more

Jo has highlights of an interview with David Bowie from 1997 on Radio 1. David talks openly about his writing process, how he enjoys travelling across Europe and performing live. Show more

Stories of talent from the UK doing well in the US, with Michael Grade talking to Brits including Dame Helen Mirren, Lord Puttnam, Jenny Agutter and David Oyelowo. Show more

Stuart Maconie on the history of modern Britain in 50 records. He reflects on Britain in the shadow of the mushroom cloud, and hears about the paranoia of the Cold War age. Show more

Music and conversation after midnight with Janice Long, featuring Record and Album of the Week. Show more

Sara Cox plays hits from the decade, a B-side, an anorak track and the Top 5 from the week in 1986. Show more