The early breakfast show with everything you need to know to start your day.

Allison brings you the perfect start to your day in Sussex.

Mark Carter sits in. The big talking points of the day and celebrating where you live.

Shaun Tilley sits in. Spend your afternoon with music and good conversation.

Connor Moseley chats to Karen Dobres, a former director of Lewes Women Football Club

All the pre-match build-up for our local teams ahead of today's matches.

Coverage of Brighton & Hove Albion v Crystal Palace. Kick-off at 7.30pm. NOT online.

Managers, players and fans reaction to Brighton & Hove Albion and our other matches.

Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.