Jim Davis sits in. Early breakfast with everything you need to know to start your day.

Allison brings you the perfect start to your day in Sussex.

Sarah discusses the big talking points of the day and celebrates life where you live.

Danny's Sound advice looks at how to reduce your food waste.

Lydia Rodford sits in. The day's big talking points and celebrating life where you live.

Melita Dennett with new unsigned music and Murderers Are Optimists in the Live Lounge. Show more

Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.