Neil Pringle brings you local and national news, travel, weather and sport. Show more

Sarah Gorrell sits in. Living local and loving local with the best in music and chat.

Graham Dene sits in. Spend your afternoon in the company of great music and conversation.

Joe Talbot sits in. A round-up of all the day's news and great music to drive home to.

ON AIR: League Cup - Tottenham v Brighton & Hove Albion (7.45pm). ONLINE: Mark Forrest.

Paul hears what the thing is that always puts a smile on your face.

BBC Sussex joins BBC Radio 5 live.