Neil Pringle brings you local and national news, travel, weather and sport. Show more

Sarah Gorrell sits in. Living local and loving local with the best in music and chat.

Graham Dene sits in. Spend your afternoon in the company of great music and conversation.

Joe Talbot sits in. A round-up of all the day's news and great music to drive home to.

Mark looks back at the history of the charity song and hears about a new one, recorded in Essex, which hopes to raise awareness of the kidnapped Nigerian school girls.

Paul hears your childbirth stories.

BBC Sussex joins BBC Radio 5 live.