Terry brings you news, current affairs, travel, weather, sport, debate and fun.
Suffolk's BIG conversation, great music and features plus a chance to win an ugly mug.
Lesley Dolphin
Where is Dolphin's Dart - the first person wins a BBC Suffolk bag
3 hours, 30 minutes on BBC Radio Suffolk
Where is Dolphin's Dart with a grand draw to find the winner, the High Sheriff Awards,a new magazine Flavours of Suffolk and the chief executive of the Charity ISCRE, Jane Basham, is on the sofa. Show more
With news and all sorts of music for your journey home.
Paul Jewell and Ryan Stevenson look ahead to Ipswich Town at Hull City, and we also hear from Lowestoft Town's Joint Manager Micky Chapman.
Plus Boxing, Point 2 Point Racing, Table Tennis & Rugby. Show more
New music from unsigned bands across Suffolk.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Radio Suffolk joins BBC Radio 5 live.