Terry brings you news, current affairs, travel, weather, sport, debate and fun.

Suffolk's BIG conversation, great music and features plus a chance to win an ugly mug.

A local author shortlisted for a national literary award, why Ipswich Borough Council is going to let some of its grass grow and
the round-Britain sailor Olly Rofix is on the sofa.

Ipswich and Suffolk Council for Racial Equality speaks out on Fifa's suggestion that handshakes could solve racism in football. The government calls for a crackdown on hidden NHS waiting lists. Show more

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Suffolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.