What makes someone join the Parachute Regiment, Women for Women International raise awareness in Suffolk and a new Remembrance garden is opened in Ipswich. Show more

The Saturday Show: Music, features, interviews, interactive radio and much, much more.

Mark Murphy teams up with Kevin Beattie, Phil Ham and Tractorboy. Show more

Full coverage of Millwall v Ipswich Town. Kick-off at 3pm.
Commentary available on FM only due to rights issues.
Plus live updates from today's games involving Leiston, AFC Sudbury and Needham Mkt. Show more

Reports from today's sporting action and the phone-in - 01473 212121 (national rate).

Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 1950s and 1960s.

He brings you great conversation for your Saturday night.

The jazz broadcaster of the year plays some fabulous tunes.

BBC Suffolk joins BBC Radio 5 live.