Former Dorset schoolgirl who co-wrote Girls Aloud's biggest hits.

All you need for the day ahead, the South's news and great music at breakfast with Alun.

Tom Stroud sits in. Expert advice with a panel of guests, stories and have a laugh.

Sam Fraser sits in. Supercharging your afternoon with news, guests, music and stories.

Interviews, discussion and reaction to the biggest sports stories from across the South.

Spend Monday night with Rena for stories and great music from Asian communities.

Dean Jackson with late night conversation, stories and the soundtrack to your night.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.