The early breakfast show with everything you need to know to start your day.

Weymouth's Plus Size Paddler on taking the plunge and getting on a paddleboard.

All you need for the day ahead, the South's news and great music at breakfast with Alun.

Expert advice with a panel of guests, stories and have a laugh in Lou's Lunch Club.

Supercharging your afternoon with news, guests, music, and inspirational local stories.

All the build-up and interviews ahead of today's matches involving our local teams.

EFL Trophy coverage of Portsmouth v Fulham U21. Kick-off at 7.45m. NOT online.

Jordan Clark is joined by Bournemouth Echo sports reporter Jack Tanner to reflect on AFC Bournemouth's 3-1 defeat at Liverpool.

Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.