The early breakfast show with everything you need to know to start your day.

Pause Project to help Dorset mothers with children in care.

All you need for the day ahead, the South's news and great music at breakfast with Alun.

Expert advice with a panel of guests, stories and have a laugh in Lou's Lunch Club.

Supercharging your afternoon with news, guests, music, and inspirational local stories.

BBC Radio Solent brings you a one hour show talking all things sport.

Pompey commentator Andy Moon recaps a good week for Portsmouth and answers fan questions.

Adam Blackmore and Jo Tessem chat all things Saints.

Fern Buckley with the best in unsigned music with live lounge gigs and more. Bere Regis' Lydia is record of the week with 'What Did I See In You'.

Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.