Claira Hermet sits in. Early breakfast with everything you need to know to start your day.

Inside Poole Hospital's school.

All you need for the day ahead, your views on the South's news and the people making a difference in your community.

Stories of the day, celebrity guests, your calls and fantastic music in the Solent Years.

Sam Fraser sits in. Supercharging your afternoon with news, guests and great music. Plus, inspirational Make a Difference stories.

Adam Blackmore sits in for a two hour show talking all things sport.

Steph Nieuwenhuys with the best in unsigned music with live lounge gigs and more.

Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.

Join Dotun Adebayo with BBC Radio 5 live.