The early breakfast show with everything you need to know to start your day.

80 year old Dorchester man gets his first England cap playing walking football.

All you need for the day ahead, your views on the South's news and the people making a difference in your community.

Stories of the day, celebrity guests, your calls and fantastic music in the Solent Years.

Supercharging your afternoon with news, guests and great music. Plus, inspirational Make a Difference stories.

Mason Jordan speaks to Craig Jones MBE from 'Fighting With Pride', Dr Clifford Williams on his 'A Queer A to Z of Hampshire History, 'Solent Mind' and 'Over The Rainbow'

Steph Nieuwenhuys with the best in unsigned music with live lounge gigs and more.

Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.

Join Dotun Adebayo with BBC Radio 5 live.