The early breakfast show with everything you need to know to start your day.

Dorchester personal trainer on importance of exercise helping menopausal women.

All you need for the day ahead, your views on the South’s news and the people making a difference in your community.

The best selling author on her new book 'The Party Crasher' and Captain Kirk boldly goes!

Supercharging your afternoon with news, guests and great music. Plus, inspirational Make a Difference stories.

Exploring how we can all improve our mental health with expert tips, advice and stories.

Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.

Join Dotun Adebayo with BBC Radio 5 live.