The early breakfast show with everything you need to know to start your day.

£20 Universal Credit uplift removed from today. How will that affect Dorset's poorest?

All you need for the day ahead, your views on the South’s news and the people making a difference in your community.

The Body Coach is in Bournemouth and the bridge Winnie the Pooh made famous is auctioned.

Lucy Ambache sits in. Supercharging your afternoon with news, guests and great music. Plus, inspirational Make a Difference stories.

Exploring how we can all improve our mental health with expert tips, advice and stories.

Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.

Join Dotun Adebayo with BBC Radio 5 live.