With music and conversation to lift the spirit.
Local events plus possibly the most interactive quiz on the radio - The Top Ten.
The Kitchen Garden
Rebecca Parker hosts The Kitchen Garden, including Gardeners' Questions
2 hours on BBC Radio Solent Dorset
Call: 0345 30 30 961, text: 81333 (starting with the word "solent"), or email: thekitchengarden@bbc.co.uk
Richard turns back the clock with the hits and local headlines from three Cartridge years.
David Miller brings you classic hit music and regular news and travel updates.
Paul Miller Soul Show
Michelle John, Freda Payne, Lori Williams, Menagerie and a wonderful new Soundtrack all feature this week
2 hours on BBC Radio Solent Dorset
Paul Miller plays a classy mix of Sweet Soul and Smooth Jazz.
Plus part 2 of Doris Day in Hollywood, and British trad jazz with Kenny, Chris and Acker.
BBC Radio Solent joins BBC Radio 5 live.