Katie Martin sits in. Alun Newman and Lou Hannan begin their head to head race from the Isle of Wight to Weymouth.
Sam Fraser sits in. Alun and Lou continue their race from the Isle of Wight to Weymouth.
Ten hours, five challenges, two teams, one winner. Alun Newman and Lou Hannan are on the final leg of their head to head race from the Isle of Wight to Weymouth.
A preview of the weekend sport across the South.
Join Dan for Friday evening updates, conversation and great music.
Liz Earle shows us how to improve our health in midlife.
Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
