The early breakfast show with everything you need to know to start your day.

Would you like to work a four day week and what's your favourite saying?

Lucy Ambache sits in. Supercharging your afternoon with news, guests and great music. Plus, inspirational local stories.

All the build-up and interviews ahead of today's matches involving our local teams.

Coverage of Maidstone United v Eastleigh in the National League. Kick-off at 7.45pm.

Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.