The early breakfast show with everything you need to know to start your day.

Lucy Ambache sits in. Stories, celebrity guests, your calls and music in the Solent Years.

Sam Fraser sits in. Supercharging your afternoon with news, guests and great music. Plus, inspirational Make a Difference stories.

All the build-up and interviews ahead of today's matches involving our local teams.

EFL Trophy coverage of Portsmouth v Aston Villa U21. Kick-off at 7.45pm. NOT online.

Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.

Join Dotun Adebayo with BBC Radio 5 live.