The early breakfast show with everything you need to know to start your day.

Stories of the day, celebrity guests, your calls and fantastic music in the Solent Years.

Supercharging your afternoon with news, guests and great music. Plus, inspirational Make a Difference stories.

All the build-up and interviews ahead of today's matches involving our local teams.

EFL Cup coverage of Cambridge United v Southampton, Norwich City v AFC Bournemouth and Newport County v Portsmouth. NOT online.

All the post-match reaction, including manager and player interviews, news and scores. Show more

Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.

Join Dotun Adebayo with BBC Radio 5 live.