With music and conversation to lift the spirit.
Local events plus possibly the most interactive quiz on the radio - The Top Ten.
The Kitchen Garden
Rebecca Parker hosts The Kitchen Garden, including Gardeners' Questions
2 hours on BBC Radio Solent
Call: 0345 30 30 961, text: SOLENT (& your question) to 81333 or email: thekitchengarden@bbc.co.uk
Richard turns back the clock with the hits and local headlines from three Cartridge years.
David Miller brings you classic hit music and regular news and travel updates.
Paul Miller Soul Show
Golden Bridge, John Reid, Myles Sanko, Marion Meadows, Debonair McNair and Lindsey Webster provide the new music this week
2 hours on BBC Radio Solent
Paul Miller plays a classy mix of Sweet Soul and Smooth Jazz.
Your memories, your music and your nostalgia with Bob Roberts.
BBC Radio Solent joins BBC Radio 5 live.