With music and conversation to lift the spirit.
Local events plus possibly the most interactive quiz on the radio - The Top Ten.
The Kitchen Garden
Rebecca Parker hosts The Kitchen Garden, including Gardeners' Questions
2 hours on BBC Radio Solent
Call: 0345 30 30 961, text: 81333 (starting with the word "solent"), or email: thekitchengarden@bbc.co.uk
Richard turns back the clock with the hits and local headlines from three Cartridge years.
David Miller brings you classic hit music and regular news and travel updates.
Paul Miller Soul Show
New music from The Doggett Brothers, Mather & Kingdon, The Soultrend Orchestra, MF Robots, Steve Jai Johnson and Marc Staggers
2 hours on BBC Radio Solent
Paul Miller plays a classy mix of Sweet Soul and Smooth Jazz.
Plus The Box Set features the chart topping vocal group from the 1950's, The Platters.
BBC Radio Solent joins BBC Radio 5 live.