Bringing you the early morning news, travel, weather and music to start your day.
Sasha Twining
Trump approaches 100 days in office, why do we buy humus? & A sleep disorder clinic after midday
3 hours on BBC Radio Solent
Call 0345 30 30 961 to put your questions to our sleep expert after midday.
This listing contains language that some may find offensive.
Sam Fraser sits in with news of Labour party proposals for NHS and science of throwing.
Georgey finds out how our accents vary regionally, talks about monks and friars plus comedian/presenter Patrick Kielty live from Los Angeles.
What have you got squirreled away under your bed, in the glovebox or even in your bag?
BBC Radio Solent joins BBC Radio 5 live.