With music and conversation to lift the spirit.
Fun and great music, plus possibly the most interactive quiz on the radio - the Top Ten.
The Kitchen Garden
Rebecca Parker hosts The Good Life, including Gardeners' Questions
2 hours on BBC Radio Solent
Call: 0345 30 30 961, text: 81333 (starting with the word "solent"), or email:thegoodlife@bbc.co.uk
Come Dancing was on TV, as was Poldark and Juliet Bravo in this week’s Cartridge Years.
Paul Miller Soul Show
New albums from Lindsey Webster Mather and Peter White, plus the track everyone’s talking about from Clif Payne and Freda Payne
2 hours on BBC Radio Solent
The best of modern and classic soul.
Roger plays the pick of music from the 1950s and 1960s for your Sunday evening.
Plus Elvis with The Royal Philharmonic Orchestra.
BBC Radio Solent joins BBC Radio 5 live.