Bringing you the early morning news, travel, weather and music to start your day.
Sasha Twining
Diabetes, Dr Michael Mosley plus Sarah O'Connell's story of transition
3 hours on BBC Radio Solent
How preventable is diabetes? Dr Mosley speaks about a diet he says reversed his diabetes.
This listing contains language that some may find offensive.
Louisa Hannan brings you news, travel, sport and great music for the drive home.
Great music and conversation as Mark Forrest brings together the best of BBC Local Radio.
Paul hears tales of love, laughs and life with red phone boxes
BBC Radio Solent joins BBC Radio 5 live.