Bringing you the early morning news, travel, weather and music to start your day.
Alun Newman sits in. Does Great Britain's success in Rio make you proud to be British?
This listing contains language that some may find offensive.
Lou Hannan
S Club 7 star on life since the band and taking on an iconic Meatloaf role
3 hours
on BBC Radio Solent
S Club 7's Paul Cattermole talks about his current role in The Rocky Horror Show.
Mark Forrest
Clinical drug trials, overnight tube and Swallows and Amazons
3 hours
on BBC Radio Solent
We hear what it's like to be part of a clinical trial for money, find out about the launch of the 24 hour tube and chat to one of the stars of the Swallows and Amazons movie
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BBC Radio Solent joins BBC Radio 5 live.
