With music and conversation to lift the spirit.
Plus possibly the most interactive quiz on radio - The Top Ten.
Pip Bensley, triple Chelsea-gold medal winner, takes your questions from midday.
Rebecca Parker gets out and about to get gardening tips and advice.
Richard turns back the clock with the hits and local headlines from three Cartridge years: October 1968, 1978 and 1988. Show more
Neil Sackley with a review of the week's nautical news and more. (Soul Show on DAB only). Show more
Roger plays the pick of music from the 1950s and 1960s for your Sunday evening.
Unforgettable with Bob Roberts
Part two of 'A life in music featuring Nat King Cole'
3 hours
on BBC Radio Solent
Plus more from the archives of the BBC Light Programme
BBC Radio Solent joins BBC Radio 5 live.
