With music and conversation to lift the spirit.
Mark Castle, Chairman of WRFC, will be talking rugby & looking through the Sunday papers.
John Anderson from Exbury Gardens takes your questions from 12 noon.
This week Richard turns back the clock with the headlines and a hand-picked selection of hits from March 1969, 1977 and 1990. Show more
How to make a Simnel cake and a modern take on the Cottage Pie in "Stick or Twist". (Soul Show on DAB only). Show more
Roger plays the pick of music from the 1950s and 1960s for your Sunday evening.
Unforgettable with Bob Roberts
The best of British with Petula Clark and Peter Sellers
3 hours on BBC Radio Solent
Plus ace jazz pianist George Shearing
BBC Radio Solent joins BBC Radio 5 live.