News, travel, weather and the best music to start your day.
Everything you need to start your weekday morning.
This listing contains language that some may find offensive.
Katie Martin
Health MOTs, Alan Davies and country rock band The Striking Matches
3 hours on BBC Radio Solent
And a first for Foodie Friday it features a flexitarian - recipe book writer Lee Holmes
Louisa Hannan brings you news, travel, sport and great music for the drive home.
Coverage of Fulham v AFC Bournemouth. Kick-off at 7.45pm. NOT online.
Go to bed with Paul Miller, and put a smile on your face.
BBC Radio Solent joins BBC Radio 5 live.