Wake up with a smile. News, travel, weather and the best music.
We find out whether you should wear fabrics that reflect light or absorb it with our image consultant.
Plus we have our panel reviewing the papers and preview the Great South Run. Show more
This listing contains language that some may find offensive.
Coverage of Carlisle United v AFC Bournemouth. Kick-off at 3pm.
All the post-match reaction, including manager and player interviews, news and scores. Show more
A round-up of the region's top non-league football action.
With hits from two classic years and an hour of rock and roll from 8pm.
In this month’s City Break, David will discovering the delights of Rio de Janeiro Show more
The best of modern and classic soul.
BBC Radio Solent joins BBC Radio 5 live.
