Chrissie Pollard sits in with conversation and music to lift the spirit.

Three hours of fun and great music.

Grow it, cook it, eat it! Entertainment for people who enjoy a greener lifestyle.

Join Richard Cartridge on BBC Radio Solent for music and conversation.

Nicola Murray sits in. Arts, culture and things to do (Paul Miller Soul Show on DAB only).

With Phil Jackson. The best in unsigned music with live lounge gigs.

Fun at the Sunday night party.

BBC Solent joins BBC Radio 5 live.