Tristan Pascoe sits in with conversation and music to lift the spirit.

Three hours of fun and great music.

Grow it, cook it, eat it! Entertainment for people who enjoy a greener lifestyle.

Music and conversation.

Neil joins in with the annual Bramble Bank cricket match in The Solent. Lee Mead on his childhood in Dorset, Lena reviews night and Day and we break the QWERTY code. (Paul Miller Soul Show on DAB). Show more

With Phil Jackson. The best in unsigned music with live lounge gigs.

Fun at the Sunday night party.

BBC Solent joins BBC Radio 5 live.