Claira Hermet sits in. Early breakfast with everything you need to know to start your day.

Adam's here with fun for your morning, music and the main news in Shropshire.

Clare chats to the organisers of a new Grief Cafe in Shrewsbury. Call 0808 100 9696.

Ed talks about Shrewsbury Prison's milestone of 10 years since it closed as a prison.

Niel Jackson sits in with great new music, Upload and things to do in Shropshire.

Gagan Grewal sits in. Three hours of showbiz fun and great late evening music.

Local BBC Radio joins BBC Radio 5 live through the night on a weekend.