Jim Davis sits in. Early breakfast with everything you need to know to start your day.

Adam catches up on the latest results from Shropshire's Olympians in Tokyo

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Shropshire's entertainment scene and the main news stories with Paul.

Mark's here with great new music, Upload and things to do in Shropshire.

Join Natalie Graham for three hours of showbiz fun and great late evening music.

Join Chris Latchem with BBC Radio 5 live.