Should Scotland become the first country in the world to cut the default speed limit to 20mph? Show more

News, comment and discussion on the top stories of the day with Ken MacDonald sitting in.

According to research, 80 per cent of people in Scotland feel they spend too much time indoors. So should we be using what is all around us as a route to health and happiness? Show more

Janice Forsyth talks to Maggie O Farrell, hears from comic Angela Barnes, and has Una Healy live in session! Show more

Local news and weather, what's on, fish report and jobspot.

The latest news from home and abroad, along with regular sport, travel and weather updates.

Nicola Meighan sits in for Vic with the latest mix of alternative music plus a roundtable review - Scottish, European, Other. Get in touch: Email vicgalloway@bbc.co.uk. Show more

End the day in the company of the songwriting masters of country, folk, blues, soul and rock 'n' roll.

BBC Radio Scotland joins BBC Radio 5 live.