Dr Andrew Murray explains the importance of good health practice in winter, Claire Maxted reviews fitness and health books, and Dr Steve Taylor explains the benefit of giving. Show more
The Janice Forsyth Show
Gareth Malone, Jack and the Beanstalk and It's a Wonderful Life
1 hour, 55 minutes
on BBC Radio Shetland
Janice Forsyth talks panto with Grant Stott and Allan Stewart, choirmaster Gareth Malone discusses his 2016 challenge, and there is live music from Edinburgh songwriter Dean Owens. Show more
Local news and weather, what's on, fish report and jobspot.
Kristin Hersh reveals the music that has shaped her tastes and Vic brings you his essential selection of music you need to hear today.
Roddy Hart shines a spotlight on great contemporary and classic songwriting.
BBC Radio Scotland joins BBC Radio 5 live.
