Dr Stuart Galloway debunks some hydration myths and explains why keeping hydrated is important, plus Neil Shah and Sheena Flack talk about learning how to listen more effectively. Show more

Join Mark Stephen and Euan McIlwraith for the latest outdoor activities, including dealing with invasive non-native species, path maintenance and the Isle Martin Trust. Show more

The Saturday edition of Good Morning Scotland with Isabel Fraser and Bill Whiteford, including the day's news plus in-depth analysis of the week's big stories. Show more

Shereen Nanjiani and her panel of guests discuss the week's top stories and talk to some of the people who get into the headlines.

Host Des Clarke is joined by comedians Rory Bremner, Felicity Ward and Andrew Maxwell plus author Val McDermid for a satirical swipe at the week's big news.

Sportsound's Saturday football forum, where the big issues across the game are tackled.

Robbie Shepherd continues to celebrate 35 years as presenter of Take the Floor with David Cunningham and his Scottish dance band recorded on board The Queen Mary in 2003. Show more

Gary West is joined by Alistair Aitken and John Wilson for further highlights and analysis from the recent World Pipe Band Championships.

Billy Sloan plays tracks written by Doc Pomus and Mort Shuman, plus he has the first part of an interview with Dexys frontman Kevin Rowland. Show more

BBC Radio Scotland joins BBC Radio 5 live.