Gillian Russell has advice on choosing the right gym, the benefits of high intensity training for the elderly and dealing with delayed onset muscle soreness (DOMS). Show more
The Janice Forsyth Show
Adam Hills, Julian Clary and Ludovico Einaudi
1 hour, 55 minutes
on BBC Radio Shetland
Adam Hills and Julian Clary talk comedy, plus live music from Irish band Walking on Cars, and composer Ludovico Einaudi drops in for a chat during the Edinburgh leg of his tour. Show more
Local news and weather, what's on, fish report and jobspot.
Get it On with Bryan Burnett
Bands you went to extreme lengths for
2 hours, 30 minutes
on BBC Radio Shetland
What lengths did you go to to see / hear your musical idol? Camp out all night? Did someone kind drive you 150 miles to see the Bay City Rollers? Let us know tonight on Get It On!
Featuring live sessions, new material from the best alternative artists, upfront releases and first plays for Scotland's best new bands.
Roddy Hart shines a spotlight on great contemporary and classic songwriting. Show more
BBC Radio Scotland joins BBC Radio 5 live.
