Gillian Russell visits Inverness City Boxing Club to discover how boxing exercises can benefit fitness, strength and confidence. Show more
The Janice Forsyth Show
David Eagleman, Newton Faulkner, Craig Hill, the Havana Film Festival and more
1 hour, 55 minutes
on BBC Radio Shetland
Neuroscientist David Eagleman talks about his new book, The Brain: The Story of You, plus Greg Pearson performs a live music session, and Craig Hill pops in to chat to Janice. Show more
Local news and weather, what's on, fish report and jobspot.
Bryan Burnett searches for the perfect pop song. Show more
Vic has a live session from Scottish band Womps, new releases from across Scotland and beyond, and some alternative classics.
Roddy Hart shines a spotlight on great contemporary and classic songwriting. Show more
BBC Radio Scotland joins BBC Radio 5 live.
