Steve reveals the best way for forgetful people to commit stuff successfully to memory.
Sheffield's Howard Middleton joins Toby to look back the Great British Bake Off final.
Paulette Edwards sits in to preview the Yorkshire Highland Games which are in Doncaster.
Kat Cowan sits in. Actress Rachel Lumberg tells Kat why she's currently in Sheffield.
After the recent floods, Howard hears what's being done to improve drains in Sheffield.
Rob Staton takes your calls and hears from the managers ahead of the weekend's matches.
Mark finds out why today is called Super Thursday in terms of Christmas book releases.
Russell Walker brings you late night news and conversation.
BBC Radio Sheffield joins BBC Radio 5 live.
