On the phone-in: are you eating less meat? Also on the show: Scottish Black Pound Day, Bad Parent's Club and Nicola Singleton's Gardening Surgery. Show more
News updates from Scotland and beyond, plus all your lunchtime sport, travel and weather.
The Good, the Bad and the Unexpected
Mark Nelson with Elaine C. Smith, Pat Sharp and Mr Motivator
28 minutes
on BBC Radio Scotland Extra
Mark Nelson leads a panel of Scotland's funniest comedians and personalities attempting to decipher the good from the bad, with a few unexpected twists along the way. Show more
The Afternoon Show
Nicola Meighan speaks to Sophie Ellis-Bextor about her memoir
1 hour, 55 minutes
on BBC Radio Scotland Extra
Sophie Ellis-Bextor on her memoir Spinning Plates, Seeing the Invisible exhibition and Scottish Album of the Year shortlist. Show more
As the show hits 1 year old, Phoebe I-H plays new tunes from artists 1st played on the show a year ago plus much more new undiscovered, under-the-radar & unsigned brilliance.
To celebrate the show's 3rd birthday, Ashley and sidekick Silent Paul discuss all things party related and Knight Rider, David Hasselhoff's in the spotlight in Hollywood Swingers. Show more
BBC Radio Scotland joins BBC Radio 5 Live.
