Jordan tells us how a teenage tragedy ended his career on the pitch. Iona shares stories of running an animal shelter in the Highlands. Dilawer remembers catching his first robber.

Join Mark Stephen and Euan McIlwraith for the latest outdoor activities from Shetland to the Borders, plus the key stories for those who live and work in the countryside. Show more

The nation's morning news programme.

Shereen Nanjiani and her panel discuss Captain Tom's life, a new drug-trafficking drama and viral cleaning videos.

Mark Nelson leads a panel of Scotland's funniest comedians and personalities attempting to decipher the good from the bad, with a few unexpected twists along the way. Show more

The most petty and ill-informed football show on radio.

All the action from the Six Nations as England take on Scotland.

For the very best in traditional music and song, join Gary Innes for Take the Floor. The week we have a session led by Seamus O'Sullivan. Show more

Gary West presents performances from Bradley Parker, Cameron Drummond and Angus MacColl Show more

Billy's looking at the songs that name check musical instruments, so expect Mike Oldfield, Kate Bush and The Bonzo Dog Doo Dah Band plus songs from Paul Weller in Live & Dangerous. Show more

BBC Radio Scotland joins BBC Radio 5 live.