For Lee Craigie its why she rides, for Debi Gliori its why she draws and writes and for Dave Macleod it helps him climb safely but what is 'flow' and how can we all find it. Show more

Join Mark Stephen and Helen Needham for the latest outdoor activities from Shetland to the Borders, plus the key stories for those who live and work in the countryside. Show more

The Saturday edition of Good Morning Scotland with Isabel Fraser and Gordon Brewer. The day's news and in depth analysis of the week's big stories.

Shereen Nanjiani asks Sergio Casci, Mona Siddiqui and Moray Macdonald to chew over the things getting Scotland talking

Mark Nelson leads a panel of funny comedians and personalities attempting to decipher the good from the bad, with a few unexpected twists along the way. Show more

The most petty and ill-informed football show on radio!

All the action from Ireland v Scotland in the 6 Nations. For Open All Mics on Sportsound tune to 92-95FM or Radio nan Gaidheal on digital. Both are live at bbc.co.uk/sportscotland

Join Gary Innes as he introduces the Big Fling- Scottish Dance Band Extravaganza concert from Celtic Connections 2020. Show more

Gary West with music from the Peoples Ford Boghall and Bathgate Caledonia pipe band, recorded last weekend at Celtic Connections. The band is led by Ross Harvey and Gordon Brown. Show more

A selection of the hot new releases plus tracks from Scotland’s musical archive and beyond, along with regular features Live and Dangerous and Wake Up The Neighbours.

BBC Radio Scotland joins BBC Radio 5 live.