For Lee Craigie its why she rides, for Debi Gliori its why she draws and writes and for Dave Macleod it helps him climb safely but what is 'flow' and how can we all find it. Show more
Out of Doors
Heading for the Hills and Music and the Outdoors
1 hour, 30 minutes
on BBC Radio Scotland Extra
Join Mark Stephen and Helen Needham for the latest outdoor activities from Shetland to the Borders, plus the key stories for those who live and work in the countryside. Show more
The nation's morning news programme.
Shereen Nanjiani asks Eilidh Douglas, Gemma Fay and Paul McNamee to chew over the things getting Scotland talking this week
Breaking the News
Janey Godley, Andy Zaltzman, Catherine Bohart and Ray Bradshaw
28 minutes
on BBC Radio Scotland Extra
BBC Radio Scotland's comedy panel show takes a satirical swipe at the hews headlines. Des Clarke is joined by Janey Godley, Andy Zaltzman, Catherine Bohart and Ray Bradshaw
The most petty and ill-informed football show on radio.
All the sports action from across Scotland.
The most petty and ill-informed football show on radio!
Take the Floor
A Virtual Session from Tom Orr Scottish Dance Band
1 hour, 55 minutes
on BBC Radio Scotland Extra
Gary Innes presents a very special edition of the show. Take The Floor's first ever virtual Scottish dance music session recorded by Tom Orr and his Scottish Dance Band. Show more
Gary West explores the music of the great father-and-son combination of Peter MacLeod senior and Peter MacLeod junior, composers of tunes such as The Conundrum and Dora MacLeod.
Billy is looking at your favourite cover versions of Scottish songs and he’s joined for chat by The Modfather Paul Weller who’ll give an acoustic preview of his new album On Sunset Show more
BBC Radio Scotland joins BBC Radio 5 live.
