UK unemployment has risen by 50,000 do you fear for your job? Show more

News updates from Scotland and beyond, plus all your lunchtime sport, travel and weather.

Alexandra Shulman discusses her new memoir Clothes... And Other Things That Matter and there's another chance to hear Graham Norton chatting about his latest book A Keeper. Show more

Mental Health Awareness Week this year is focusing on kindness - let's lift our spirits with our kindest playlist - songs with kind gestures like Lean on Me or Hold My Hand maybe? Show more

Nashville singer-songwriter Gretchen Peters plays songs from the album she recorded in tribute to Mickey Newbury, on what would have been his 80th birthday. Show more

Featuring the Me-in-3 choices of the folk-rock singer Lavinia Blackwall.

BBC Radio Scotland joins BBC Radio 5 live.