Calum Macdonald stands in. Do we take food allergies seriously enough? Plus dating when you have kids and banning mobile phones in schools. Show more

News, comment and discussion on the top stories of the day with John Beattie, who is joined by the news, sports, travel and weather teams.

Can coaching cards for couples enhance our relationships, applying growth mindset in schools and what kind of impact do different activities have on our thinking skills as we age? Show more

Janice Forsyth speaks to actor Nathaniel Martello-White about the new BBC drama Collateral and Ruby Wax on her new book How to be Human: The Manual. Show more

Nicola Meighan with the essential songs about fashion. Show more

Along with a live session with Makeness, Vic has the best new BBC Music Introducing tracks you've uploaded, music from further afield and a couple of stone-cold classic tracks.

End the day in the company of the songwriting masters of country, folk, blues, soul and rock 'n' roll.

BBC Radio Scotland joins BBC Radio 5 live.